The Rules of Fitness REBORN
FitnessLet’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what […]
FitnessWhat happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach.
FitnessIf I could go back in time to when I first started lifting weights, I’d do everything differently. Back then, I was so worried about finding the right plan for me that I missed out on the two most fundamental aspects of exercise: movement and strength. Movement is easy to figure out, and yet mostly misunderstand. […]
FitnessHow many motivational clichés does it take to get in shape? Whatever it takes. This is the type of (sarcastic) feedback that makes exercise so frustrating. Lots of talk that sounds good, but nothing that definitively shows you how to get from where you are to where you want to be. Most fitness information is a […]
FitnessOnly have 30 minutes in a day to exercise? Here’s how you can train for less time and still make progress towards goals like building muscle or burning fat.
FitnessEver since muscle confusion became a popular term, there’s been a big debate about how often you need to adjust your workouts. For most people, the number of reps you perform are shockingly similar. In a survey of 100 people (equal gender split), 83 percent said they normally perform 8 to 10 reps per exercise. […]
FitnessDid you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass to any body type and at any age.
NutritionAfter years of making fun of Popeye and his spinach-fueled muscles, it might be time to apologize to the original muscle-bound vegetarian. The cartoon might seem outdated and outlandish, but research now shows that the concept might not be that far fetch. According to research compiled by Examine.com, nitrates, a powerful compound found in green […]
FitnessIf you’re doing fasted cardio, there are a few thing you’ll want to know about it’s impact on fat loss. And more importantly, why it might be a big mistake.
FitnessHow can you tell the difference between overtraining and exhaustion from a hard workout? Let this be your guide to fatigue, soreness, and recovery.
NutritionHere’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They are the fuel to living a better life, but they are not the engine. In other words, good nutrition and an effective exercise plan help and are necessary, but ultimately they are both just pieces of the puzzle. And without […]
RecipesYou love burgers. I love burgers. But sometimes it’s enjoyable to step outside the traditional meat patty and create something that is just as flavorful and enjoyable, but can easily fit into anyone’s diet plan. Enter the salmon burger. High in protein and healthy fats, and when combined with the right flavors, still incredibly delicious. […]