Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionAuthor: Adam Bornstein
Adam Bornstein is a New York Times bestselling author and the author of You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is “one of the most inspiring sources in all of health and fitness.” His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, and E! News.
Nutrition
FitnessBodyweight Workouts For Fat Loss: Do They Work?
Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. These are my unedited answers to those questions. If you want to potentially be featured in the magazine tweet at me and ask a question using the hashtag #BornFit and #AskBorn. -AB […]
FitnessThe 4-Step Biceps Builder
You can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
NutritionWhat is the Best Protein Powder?
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
NutritionThe Best Diet Plan Myth (And How to Find What Works For You)
The problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.
FitnessWant to Burn More Calories? Add This to Your Fat Loss Plan
Exercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
FitnessBetter Posture, Injury Prevention, and Building the V-Taper
Like any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
NutritionWhy You Gain Weight on Diets (And The Simple Fix)
Before you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
NutritionThe Deception of “Lose Weight Fast” Plans
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
FitnessNo Hype, Just Results: Foundation of Effective Workout Plans
Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
NutritionScience Proves Why Creatine is Better Than You Thought
Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
FitnessRethinking Arm Workouts
Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.