Born Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.
FitnessAuthor: BJ Ward
B.J. holds a B.S. in Health and Human Performance and multiple certifications, including Precision Nutrition Level 1 and BioForce Certified Conditioning Coach. Over his 14-year coaching career, he's been fortunate enough to coach a wide range of clients. From online clients looking to get in great shape to CEO Nate Checketts (Rhone) and CEO Marcelo Claure (Softbank), and professional skateboarder Sean Malto. Before beginning his training career, he was a sports science lab research assistant.
Fitness
FitnessUltimate Guide To Bodyweight Exercises For Your Home Workout
Can your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
FitnessThe Beginner Resistance Band Workout You Can Do At Home
The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body. At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard it feels. And, this is especially true for at-home workouts. If you want to make […]
Fitness NutritionThe Beginner’s Guide To Fat Loss
The hardest part of the fat loss process is believing that this time will be different. But, it can be if you’re willing to remove the usual complications associated with weight loss and commit to a different approach. After helping thousands of people lose weight, the key to building an effective fat loss plan is […]