Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
Author: K. Aleisha Fetters, C.S.C.S.
How to Prevent Knee, Back, and Shoulder Injuries
Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.
What is the Keto Diet? (And Should I Try it?)
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
Toned Arms: Are They Genetic? (And An Arm Workout Upgrade)
Most women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.
Why Weight Machines Are Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.