Author: Natalie Sabin

Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
Healthy meal preparation in a modern kitchen for managing hunger during a diet and fat loss phase. Nutrition

5 No-Nonsense Ways to Manage Hunger During a Fat Loss Phase

Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets rarely […]

sweet potatoes dinner Recipes

Spiraled Baked Potato with Garlic and Butter

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly […]

baked eggs and veggies recipe breakfast Recipes

Baked Eggs and Veggies

Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta Drizzle olive oil Fresh thyme Salt and Pepper How To Preheat oven to 375 degrees. In a hot skillet with […]

chocolate chia protein pudding breakfast dessert high protein Recipes Snack

Chocolate Chia Protein Pudding

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]

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