Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!
dinner RecipesAuthor: Natalie Sabin
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
dinner Recipes
dinner RecipesTaco Salad
Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you covered with this Taco Salad variation.
dinner high protein low carb lunch Recipes SnackShrimp Boats
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
dinner Recipes SnackTurkey and Kale Stuffed Shiitake Mushrooms
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!
dessert lunch Recipes SnackCrispy Buffalo Ranch Smashed Potatoes
The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal.
dinner high protein RecipesFrozen Mahi-Mahi Fillets
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
breakfast high protein RecipesHigh Protein Banana Cream Pie Pancakes
Bump up your protein at breakfast while still satisfying your sweet tooth with these high protein banana cream pie pancakes.
dinner lunch Recipes SnackOlive and Quinoa Salad
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
lunch RecipesWarm Olive and Feta Chicken Tacos
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.
dinner Recipes SnackUltimate Side: Roasted Radish and Corn
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
RecipesCucumber Lemonade Mojito (with or without the alcohol)
Make it a cocktail or make it a mocktail – either way, this refreshing twist on a classic mojito will not disappoint.
dessert RecipesHealthy Dessert: Halo Top Ice Cream with Phyllo Dough Crust
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.