The Rules of Fitness REBORN
FitnessPicking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
dinner Recipes SnackThe perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
NutritionSome protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
breakfast dinner lunch Recipes SnackMake this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
Fitness Success Stories WellnessThe way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
WellnessIt’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
RecipesMake it a cocktail or make it a mocktail – either way, this refreshing twist on a classic mojito will not disappoint.
dessert RecipesTo help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.
dinner high protein RecipesWhy I love it: You can make a huge batch of pasta salad and serve it all week with your favorite protein. Scallops, grilled chicken, steak, shrimp, tempeh!
FitnessIf you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.