Why I love it: You can make a huge batch of pasta salad and serve it all week with your favorite protein. Scallops, grilled chicken, steak, shrimp, tempeh!
dinner high protein RecipesLatest
dinner high protein Recipes
Fitness5 Ways To Fix Your Deadlift
If you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.
FitnessThe Mystery of Squat Form: How Low Should You Go, Really?
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
dinner lunch RecipesHobo Foil Packets: Sausage And Pepper On Sourdough Crostini
Quick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.
WellnessChoose the Right Pain
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.
NutritionFeeling Hangry? 4 Simple, Effective Ways to Control Hunger
Whether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
dinner high protein lunch RecipesGround Turkey & Vegetable Soup
Try this easy ground turkey and vegetable soup seasoned with liquid aminos for that satiating umami punch.
NutritionIn Control: How to Manage Sugar Cravings
Learn how to manage and control sugar cravings to make eating more enjoyable and dieting a thing of the past.
FitnessThe Fastest Way to Do More Pushups
What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.
dinner RecipesInstant Pot Pho
An instant pot chicken pho recipe with traditional flavors that will have you feeding your family in 15 minutes.