The Rules of Fitness REBORN
NutritionHere’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […]
NutritionYou were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
FitnessCan’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
breakfast RecipesThis healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel the body and mind from sunup to sundown.
NutritionCollagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
NutritionProbiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
breakfast RecipesDon’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Recipes SnackHoly lover of all things chai and vanilla. Can this tasty pick-me-up really be packed with protein and healthy maca powder? Indeed it can. Come taste a maca powder smoothie that’s massively delicious.
NutritionProtein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
NutritionYou might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.