The Rules of Fitness REBORN
FitnessTalk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
NutritionConfused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.
NutritionShould you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
NutritionThe problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.
NutritionMeal prep can feel exhausting—but it doesn’t have to. Here’s how to make the entire process much easier and improve your nutrition without confusion.
FitnessEveryone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
FitnessMost women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.
NutritionDon’t feel guilty if you struggle with snacking. Many people fall victim to the triggers that make us binge. Here are some of the most common reasons—and what you can do to fight back.
NutritionLoading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessGuess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.