Meal prep can feel exhausting—but it doesn’t have to. Here’s how to make the entire process much easier and improve your nutrition without confusion.
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FitnessThe Abs Workout: Best Exercises To Transform Your Midsection
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
FitnessToned Arms: Are They Genetic? (And An Arm Workout Upgrade)
Most women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.
NutritionWinning the War on Hunger: Practical Solutions to Overeating
Don’t feel guilty if you struggle with snacking. Many people fall victim to the triggers that make us binge. Here are some of the most common reasons—and what you can do to fight back.
NutritionEating the Same Thing Every Day Does Not Cause Food Allergies
Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessGet Fit Workout Plan: Avoiding Mistakes and Past Frustrations
Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
FitnessWant to Burn More Calories? Add This to Your Fat Loss Plan
Exercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
NutritionAre Multivitamins Right for Your Body?
Should multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.
FitnessWhy Weight Machines Are Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
NutritionLosing Weight and Your Sanity: Why the Scale Lies
Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.