The Rules of Fitness REBORN
FitnessExercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
NutritionShould multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.
FitnessAfraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
NutritionDaily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
FitnessLike any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
NutritionA former NFL player reveals the reality of male eating disorders – especially the way they affect athletes and those focused on fat loss and muscle gain – and how he reclaimed a healthy lifestyle.
NutritionBefore you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
NutritionWhy can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
RecipesSatisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
FitnessFollow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.