Before you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
NutritionLatest
Nutrition
NutritionThe Deception of “Lose Weight Fast” Plans
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
RecipesCinnamon Apple Yogurt Parfait with Protein Granola
Satisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
FitnessNo Hype, Just Results: Foundation of Effective Workout Plans
Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
RecipesReinventing Dessert: Espresso Chocolate Brownies
Why suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
NutritionScience Proves Why Creatine is Better Than You Thought
Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
RecipesSausage and Cheese Breakfast Pita
Stuck in a breakfast rut? It’s time to rethink “healthy” with this breakfast pita, which includes sausage and cheese for a meal that you will appreciate.
FitnessRethinking Arm Workouts
Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.
NutritionChallenging the Belly Fat Hypothesis
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.
NutritionWeight Loss Research
Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.