This healthy fruit and yogurt parfait recipe is a triple threat — great for breakfast, a snack or dessert. The choice is yours.
breakfast dessert Recipes SnackLatest
breakfast dessert Recipes Snack
Fitness WellnessShould you train when you’re sick?
In general, if going to the gym can get others sick, you should always stay away. But if you’re working out from home, the rules are a little different.
Fitness WellnessGoldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule.
dinner RecipesSpiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly […]
WellnessThe Magic Pill Is The Way
For years, I’ve been saying there is no magic pill. But, maybe I was wrong… here’s why.
Recipes SnackGet The Tea On Turmeric
This iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.
WellnessDo You Need To Drop $200+ On A Massage Gun?
Are the new wave of percussion massage therapy devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to break it down for you.
FitnessThe Truth About OrangeTheory Workouts
Born Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.
breakfast high protein lunch Recipes SnackPeaches and Greens Smoothie
This peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.
WellnessLook Up or Look Down
Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.