The Rules of Fitness REBORN
Fitness NutritionWith his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him). But, after losing weight […]
breakfast RecipesDon’t settle for boring. This recipe will change how you look at protein pancakes. And: There’s bacon. (You know you want bacon.)
breakfast dessert Recipes SnackThis healthy fruit and yogurt parfait recipe is a triple threat — great for breakfast, a snack or dessert. The choice is yours.
Fitness WellnessIn general, if going to the gym can get others sick, you should always stay away. But if you’re working out from home, the rules are a little different.
Fitness WellnessYou might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule.
dinner RecipesPotatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly […]
WellnessFor years, I’ve been saying there is no magic pill. But, maybe I was wrong… here’s why.
Recipes SnackThis iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.
WellnessAre the new wave of percussion massage therapy devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to break it down for you.
FitnessBorn Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.