Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.
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NutritionWeight Loss Research
Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.
NutritionThe Science of Sickness Prevention
Don’t make the mistake of waiting until you don’t feel well to fight illness. Here’s what you can do every day to create your sickness prevention plan.
NutritionThe Every-Person’s Guide To Immune System Support
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).
NutritionThe Diet Book No One Will Write (So I’m Sharing It For Free)
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
FitnessHow to Master the Art of “Old School” Muscle Building
The fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.
Fitness Success StoriesMom’s Got Abs: A Practical Look at How to Lose Baby Weight
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
RecipesHealthy Recipes: Banana Chocolate Muffins
A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
NutritionFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
NutritionWhy 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.