To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
Fitness Success StoriesLatest
Fitness Success Stories
RecipesHealthy Recipes: Banana Chocolate Muffins
A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
NutritionFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
NutritionWhy 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
FitnessThe Evolution of the Biceps Workout
How to get the bigger arms you’ve always wanted.
Nutrition RecipesThe Ultimate Hangover Cure
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
FitnessSpot Reduction and Stubborn Fat Loss
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.
FitnessThe Fat Loss Formula for Any Age: The David Musikanth Story
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
RecipesGogi Berry Quinoa Breakfast Bowl
Tired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.
NutritionThe Curious Case of Why People Fear Protein
Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.