Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.
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NutritionThe Best Protein Sources
If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
FitnessThe David Beckham Cardio Workout That Will Make You Drop
Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.
RecipesPeanut Butter Protein Rice Krispies Treats
You want a delicious guilt-free dessert with some health qualities. These homemade peanut butter protein rice krispies treats are just that and easy to make.
FitnessBorn Fitness Workouts: The Full-Body Soul Crusher
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?
Fitness6 Exercise Upgrades For Better Results
Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.
NutritionNo Carbs Diet: The Flaw in Fat Loss
Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
RecipesHealthy Recipe: Chicken Panini with Tomato, Basil, & Avocado
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.
FitnessThe Cardio Fat Loss Plan
The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.