Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.
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Nutrition
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
RecipesHealthy Recipe: Chicken Panini with Tomato, Basil, & Avocado
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.
FitnessThe Cardio Fat Loss Plan
The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.
breakfast high protein Recipes SnackPumpkin Pie Protein Shake
Now you can have your dessert and drink it too. Recreate your grandmother’s famous pumpkin pie, blend it all up and enjoy—with added protein and none of the guilt.
FitnessDeconstructing the “Best” Workout Plan
Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.
Recipes SnackOne-Step Tomato Basil Hummus
Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.
Success StoriesReal People, Real Results: The Total Life Transformation
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
NutritionNo Carbs for Fat Loss (And How to Build Your Diet Plan)
Sure, dropping carbs might help you lose weight. But starting on a low-carb diet might be a path to fat-loss frustration.
NutritionThe Hype Machine: Do Detoxes Really Work?
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.