Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
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breakfast high protein RecipesPeanut Butter Banana Protein Overnight Oats
No more excuses saying you don’t have time for breakfast. This high protein meal is quick and easy and always ready-to-go before you even get out of bed.
NutritionDiet or Deception: The Problem With Nutrition Secrets
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.
FitnessTabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
RecipesPB&J Protein Snack Balls
It’s time to relive your childhood love for PB&J (crust-less) sandwiches except in a more convenient, waist-friendly, protein-enhanced way.
FitnessDoes Foam Rolling Help You Build Muscle?
I see all these people with foam rollers. Will it really help me gain muscle?
RecipesAvocado Tuna Salad
Bye bye, mayo. Hello, avocado. It’s time for a healthier spin on the classic tuna salad.
FitnessHow to Fix Your Posture
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
RecipesMediterranean Quinoa Salad
Don’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body. The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy way to solve all three issues: a good side dish, which can be added to almost […]
NutritionThe Foods that Fight Inflammation
Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention.