The Rules of Fitness REBORN
NutritionIt’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]
NutritionYou might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
FitnessStop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.
NutritionBefore you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)
FitnessPullups are the ultimate test of relative body strength. Whether you’re a beginner or an expert, here’s how to do more and see progress. We’ve all heard the old adage “You’ve got to learn how to crawl before you can learn how to walk.” Nothing could be more accurate in the gym. Unfortunately, when it comes […]
NutritionFrom cheat meals to extreme fat loss plans, here’s what you need to know about creating your own diet, and why focusing on food group diets can lead to failure.
FitnessLet’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what […]
FitnessWhat happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach.
Success StoriesYou can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
FitnessIf I could go back in time to when I first started lifting weights, I’d do everything differently. Back then, I was so worried about finding the right plan for me that I missed out on the two most fundamental aspects of exercise: movement and strength. Movement is easy to figure out, and yet mostly misunderstand. […]