When limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
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RecipesHigh-Protein Lemon Berry Chia Yogurt
Need a High-Protein, Easy-to-Eat Snack? This Recipe Has You Covered. One of the main reasons people tend to overeat is because they’ve waited too long to satisfy their hunger. (Unless, of course, you’re following a variation of intermittent fasting.) Whether you eat many times throughout the day, or just need something to tide your hunger, healthy snacks, […]
RecipesBuffalo Chicken Quesadilla (with Avocado)
Some foods sound too good to be healthy. But this buffalo chicken quesadilla recipe offers all the flavor you want, and it can work on any diet plan.
NutritionBeyond Bread: Why Some People Can Eat More Carbs Than Others
How many carbs you need is one part science, one part personality. Here’s how to figure out if a high- or low-carb diet is right for you.
RecipesApple Bacon Roasted Brussels Sprouts Recipe
In the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]
NutritionHow to Lose Weight: Why Sleep Can Make You Fat
The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals.
RecipesThe Best Low-Carb Bread Recipe
If you’re trying to limit carbs, increase protein, and avoid allergens (like gluten), then you won’t be able to resist this bread recipe.
FitnessA Better Way to Perform Circuit Training
You’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
NutritionFix Your Diet: Understanding Proteins, Carbs, and Fats
The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.
FitnessWhy Weights Are Better Than Cardio for Fat Loss
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.