How can you tell the difference between overtraining and exhaustion from a hard workout? Let this be your guide to fatigue, soreness, and recovery.
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NutritionYour Diet and Exercise Plan Is Not Working. Here’s Why.
Here’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They are the fuel to living a better life, but they are not the engine. In other words, good nutrition and an effective exercise plan help and are necessary, but ultimately they are both just pieces of the puzzle. And without […]
RecipesSalmon Burgers
You love burgers. I love burgers. But sometimes it’s enjoyable to step outside the traditional meat patty and create something that is just as flavorful and enjoyable, but can easily fit into anyone’s diet plan. Enter the salmon burger. High in protein and healthy fats, and when combined with the right flavors, still incredibly delicious. […]
Fitness Success StoriesWhy Born Fitness Online Coaching
Many people write every day to inquire about the Born Fitness online coaching experience. The hard part for me is that I never want to “sell” what we do. I want the service I provide to meet the needs of what a potential client desires. Still, people have questions, so who better to answer than […]
RecipesHealthier Holiday Alcoholic Drinks
We all know that alcoholic drinks aren’t “healthy.” Yeah, some people will make the case for red wine, (with seemingly overrated claims of resveratol) but alcohol is what it is. You drink to be social. You drink to celebrate. You drink to drown your sorrows. Healthy or not, it’s a part of life. As with […]
RecipesProtein Almond Snack Balls
Looking for a high-protein snack that is easy to make and tastes great? Try this Born Fitness recipe for protein almond snack balls.
NutritionAsk Born: Do Organic Foods Help Fat Loss?
There’s little doubt you want to put the best quality ingredients in your body. But do organic foods really help with fat loss?
FitnessThe Born Fitness Approach to Health and Fitness
Accomplishing your dream body doesn’t have to be an impossible journey. But it does require you to forget some of the popular information, which might be the real reason you haven’t achieved your goals.
NutritionWhy Losing Weight Is Hard
I have very few people that I consider “mentors” in my life. My parents are obvious, but outside of my family there is one man that stands above the rest: Ted Spiker. I say this with as much gratitude possible; if it wasn’t for Ted Spiker, I don’t know if I would have ever made […]
RecipesBeef and Vegetable Stir Fry
When it comes to “go-to” meals, stir fry’s tend to be a staple option. They’re quick, loaded with protein and vegetables, easy to make, and always taste incredible. This recipe offers a little extra flavor in the form of a unique mix of ginger and sriracha. The combination will leave you pleasantly surprises. (Or if […]