Will eggs make you fat? Will they raise your cholesterol? Are they a health food? Finally learn how many eggs are safe to eat each day, and why there’s no need to fear the yolk.
NutritionLatest
Nutrition
RecipesThe Ultimate Ceviche Recipe
It’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging […]
FitnessThe Fitness Divide
The worst fitness trend is happening without much discussion, and it’s causing a great fitness divide. Here’s how to address and fix the problem.
FitnessShould Your Workout Kick Your Ass?
What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
RecipesHigh Protein Healthier Nachos
You want to enjoy nachos but don’t want the guilt. This recipe offers a high-protein version of healthier nachos that can work on almost any diet plan.
NutritionDieting Mistakes
Reverse dieting is the anti-starvation approach that avoids fad dieting techniques and creates a progressive approach to fat loss. If you want to know how to lose weight more effectively, avoid these 4 common dieting mistakes.
NutritionHealth and Fitness Power Rankings: Diet Wars
The good, the bad, and the in-between in the world of health and fitness. It was a confusing week for diets. On one hand, you had a popular study about low carb vs. low fat diets slammed by basically every blogger. On the other, you had maybe one of the more refreshing pieces of science […]
RecipesHigh Protein Piña Colada
If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks […]
FitnessLife Happens
Sometimes you’re too busy to exercise. Or don’t feel like eating healthy. Life happens, and when it does, here’s what you should do.
RecipesJalapeno and Goat Cheese Omelet
If you search “Adam Bornstein” in Google, one of the top suggested searches is “eggs.” For most humans that might seem odd. But considering that I’m known for my love of all things scrambles, omelets, and benedict, it should really come as no surprise. After all, I’m the same guy who once ate 3 eggs […]