This iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.
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Recipes Snack
WellnessDo You Need To Drop $200+ On A Massage Gun?
Are the new wave of percussion massage therapy devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to break it down for you.
FitnessThe Truth About OrangeTheory Workouts
Born Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.
breakfast high protein lunch Recipes SnackPeaches and Greens Smoothie
This peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.
WellnessLook Up or Look Down
Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.
breakfast RecipesBaked Eggs and Veggies
Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta Drizzle olive oil Fresh thyme Salt and Pepper How To Preheat oven to 375 degrees. In a hot skillet with […]
dinner lunch RecipesGrilled Farro Salad
This Grilled Farro Salad is the loaded with fiber, zinc, magnesium, protein and B3 to give you energy on those hot summer days.
Born Fitness+ NutritionThe Rabbit Hole: How Much Protein Per Meal?
It’s true that somewhere around 30 grams you will maximize muscle protein synthesis (the process of using protein for building muscle), but that’s not the only reason to eat protein. And, if you eat more than 30 grams in a meal, there are many additional benefits to eating more beyond muscle protein synthesis.
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FitnessTraining to Failure: 5 Questions You Need to Answer
Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.
dinner high protein lunch RecipesHealthy Turkey & Swiss Reuben
This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.