Do you need to eat immediately after a workout? What should you be eating? The leading nutrition researchers finally reveal the truth about nutrient timing.
NutritionLatest
NutritionGetting Shredded
This isn’t the typical title for a post I make on my site, and yet nothing seemed more appropriate. I just received the following text message from my wife. If you read closely, it’s clear that “Shirtless Friday’s” on The Berry finally has her wanting me to return to a leaner, meaner version of me. […]
UncategorizedThe Fitness Research Flaw
Muscle-building research isn’t always about people who love to build muscle. The year was 2004. The quote came from one of my esteemed professors at the University of Colorado during a late-night statistical analysis. Back then, I was just a young “professional research assistant.” Translation: I was helping write grants, designing experiments, running tests, and […]
FitnessThe 5 Biggest Workout Mistakes
Think you’re ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you’ll be ready to build more muscle and burn fat.
NutritionHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]
UncategorizedPublishing, Social Media, Marketing, and Growing Your Business
This isn’t your typical blog post. It’s more of a mission statement and a call to action. I’ve spent the last 13 years of my life trying to help more people with their health and fitness. My books, articles, and talks have reached tens of millions of people. And I continue to try and influence, […]
NutritionThe Great Fitness Error
When I was 26 years old I almost made a huge mistake. I was tired of the hype, the false realties, and what appeared to be a lack of transparency about an important aspect of life. I sucked at love. You see, by that admittedly young age, I had already made enough mistakes—and been crushed […]
FitnessThe Teacher Fit Program
The life of a teacher is misunderstood. Sure the hours appear great. And summers off are nice. But the illusion of a life of relaxation underscores the incredible amount of time it takes to prepare, teach, grade, and then prepare some more. Toss in stressful interactions with students and parents, and teachers find themselves in […]
Fitness4 Ways to Become Better
Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”
RecipesHealthy Recipes: No-bake Protein Cookies
It’s cookie dough without the guilt. These no-bake protein cookies will satisfy your desire for dessert, without worrying about health concerns.