They’re considered high in fat and calories. But are avocados healthy? New research says yes, and suggests it might be best for you to enjoy them every day.
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Nutrition
NutritionThe Protein Guide: How Much Protein Do You Need?
Protein is essential for muscle gain and fat loss. But how much do you need? This protein guide answers all your questions and helps you personalize a plan for your body.
Fitness NutritionDoes Deer Antler Velvet Work and Build Muscle?
The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
Fitness3 Rules For Building Bigger Arms
No matter what anyone says, there are rules for building bigger arms. Most people just get bad advice. Follow these 3 tips to grow more muscle even faster.
Success StoriesDo You Believe in Lindy?
“Why do you work out so hard?” I could hear the words coming from behind, but I wasn’t sure if they were directed at me. “Hey, bro. Why do you work out so hard? I stepped away from the trap bar, turned around, and acknowledged the trainer to my left. He was leaning against the […]
Fitness5 Muscle Building Mistakes (And How to Make Gains)
Why is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.
FitnessThe Born Fitness Challenge (Including some awesome prizes and discounts)
Within the past two weeks, I decided to make a dramatic overhaul to my training. I’ll be honest and admit that I needed a new direction. Creating my own programs resulted in me repeatedly ignoring my weaknesses (both consciously and subconsciously), which is a mistake I’ve made before. I needed someone to discuss training strategies. […]
RecipesBorn in the Kitchen: Cinnamon-Vanilla Protein Cake Batter
I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]
FitnessThe Power of Fitness: Rebuild Your Body And Your Life
Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]
RecipesHealthy-Eating Cookbook: Crazy Sexy Kitchen
About 2 years ago I was introduced to Kris Carr. If you don’t know Kris, her story is one worth reading and sharing. Kris is an inspiration, a source of energy, and a representation of what is good in this world. That’s what happens when you take on an incurable form of cancer, make your […]