Cooking this low-carb jambalaya is so easy you only need one pan to make complete the meal!
dinner high protein low carb RecipesLatest
dinner high protein low carb Recipes
FitnessWhy Do Squats Hurt? (And How to Fix The Problems)
Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
NutritionThe Hierarchy of Nutrition
Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.
breakfast lunch RecipesBreakfast BLT
Traditional breakfast waffles get a makeover just in time for brunch. Grab your favorite waffle recipe and make it a BLT.
WellnessWhat I Learned From Little Debbie
After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
dinner high protein lunch RecipesChicken Salad Sandwich
A delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.
dessert Recipes SnackHealthier Rice Krispy Treats
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
FitnessUltimate Guide To Bodyweight Exercises For Your Home Workout
Can your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
FitnessValsalva Maneuver: This Technique Will Fix Your Back Pain
Want some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
dessert RecipesWatermelon Lime Sorbet
Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]