The Rules of Fitness REBORN
FitnessWant some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
dessert RecipesWhy I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
WellnessCommitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Recipes SnackJicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
FitnessYour shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.
dinner high protein RecipesBowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
breakfast high protein lunch Recipes SnackThis chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
FitnessMotivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.