Many plans work. Most fail because you don’t consider the most important variable: you.
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RecipesTahini Garlic Lemon Sauce
Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
NutritionDo You Really Need to Eat Chicken and Broccoli?
Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
Fitness NutritionHow Food Becomes Belly Fat
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
dinner high protein RecipesGrilled Gouda with Turkey Bacon, Spinach and Pear
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
NutritionCan You Gain Weight From Eating Too Little?
There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
FitnessDoes Having More Muscle Really Increase Your Metabolism?
Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
NutritionEat The Damn Dessert
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
dinner Recipes SnackPesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
WellnessIs Vanity A Bad Thing?
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?