I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
dinner high protein RecipesLatest
dinner high protein Recipes
breakfast high protein RecipesHigh Protein Banana Cream Pie Pancakes
Bump up your protein at breakfast while still satisfying your sweet tooth with these high protein banana cream pie pancakes.
NutritionDo Carbs Make You Fat?
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
WellnessYour Big Breakthrough
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
dinner lunch Recipes SnackOlive and Quinoa Salad
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
lunch RecipesWarm Olive and Feta Chicken Tacos
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.
FitnessThe Fitness Not To Do List
Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
dinner Recipes SnackUltimate Side: Roasted Radish and Corn
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
NutritionWhat is a High-Quality Protein?
Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
breakfast dinner lunch Recipes SnackEgg Frittata
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.