The Rules of Fitness REBORN
FitnessRumor has it the average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment. Let’s say you wanted to “undo” the damage of the meal. According to researchers at Southern Main, the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) […]
FitnessIf you had all the time in the world to do whatever you want in your job, what would it be? The question was recently presented to me during a seminar. I had just finished discussing what a typical week entails—from writing articles, to editing stories for magazines and online, consulting with businesses, writing books, […]
FitnessBack in 2008 I was doing research for a story in Men’s Health when I came across a particular journal article that helped influence how many people train now their abs. The study revealed that planks activate significantly more of your rectus abdominus (the six-pack muscles) than crunches. In fact, this particular study (which was […]
FitnessResearch shows that 70 percent of people claim they don’t have the motivation to exercise. Find out why that stat is flawed and how to charge your life.
FitnessInjuries, aches and pains, no fat loss, and struggles to build muscle. These problems are all tied to the great workout mistake made by most people.
FitnessEditor’s Note: It’s a little known fact that since I left my “full time” job as a magazine editor (I now write and edit for many publications instead of just one), I spend a lot of my time consulting with large companies, small business, and entrepreneurs. Many of those who fall into the “self-employed” category […]
FitnessI’m a big believer in coaches. I spend money each year being mentored and coached by others. It’s a mentality I plan to keep for the rest of my life; if you’re not learning you’re not growing and becoming better, no matter how much success you experience. After all, there’s only so much you can […]
FitnessLots of people go to the gym. And yet, about 60 to 80 percent of memberships go unused. There are many reasons why, but no doubt part of it has to do with the environment. With that in mind, I polled people who follow me on Twitter and Facebook to determine what “#gymrules” you would […]
FitnessI tend to check Facebook about 3 times per day, each visit for work purposes. It used to be that during one of those checkins I’d enjoy scrolling through my feed, catching up with friends, and learning about changes occurring in life—like new jobs or children. But along the way, many of my fitness peers […]
FitnessStruggling to see results from your nutrition and fitness efforts? Change your luck by taking a gain approach.
Fitness NutritionIf you happen to follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. And while I love the rapid fire interaction, sometimes 140 characters just isn’t enough. That’s why I cover certain questions more in-depth, providing you with the details that will help you understand my answers. Ask […]
FitnessGetting older is inevitable but new science has found how to fight aging with intermittent fasting–and how this eating style might be the best solution.