The Rules of Fitness REBORN
FitnessTalk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
FitnessEveryone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
FitnessMost women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.
FitnessGuess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
FitnessExercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
FitnessAfraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
FitnessLike any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
FitnessFollow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
FitnessYour arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.
FitnessThe fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.
Fitness Success StoriesTo reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
FitnessHow to get the bigger arms you’ve always wanted.