The Rules of Fitness REBORN
Fitness NutritionIf you happen to follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. And while I love the rapid fire interaction, sometimes 140 characters just isn’t enough. That’s why I cover certain questions more in-depth, providing you with the details that will help you understand my answers. Ask […]
NutritionThe foods you eat might not be why you’re hungry all the time. Learn how your sleep behaviors could be forcing your uncontrollable snacking behaviors.
NutritionThey’re considered high in fat and calories. But are avocados healthy? New research says yes, and suggests it might be best for you to enjoy them every day.
NutritionProtein is essential for muscle gain and fat loss. But how much do you need? This protein guide answers all your questions and helps you personalize a plan for your body.
Fitness NutritionThe notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
NutritionSome in the health industry make it seem like coffee is bad for you. But research paints a different picture, and suggests that it might be part of a healthy diet.