The foods you eat might not be why you’re hungry all the time. Learn how your sleep behaviors could be forcing your uncontrollable snacking behaviors.
NutritionCategory: Nutrition
Nutrition
NutritionAre Avocados Healthy?
They’re considered high in fat and calories. But are avocados healthy? New research says yes, and suggests it might be best for you to enjoy them every day.
NutritionThe Protein Guide: How Much Protein Do You Need?
Protein is essential for muscle gain and fat loss. But how much do you need? This protein guide answers all your questions and helps you personalize a plan for your body.
Fitness NutritionDoes Deer Antler Velvet Work and Build Muscle?
The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
NutritionIs Coffee Bad for Your Health?
Some in the health industry make it seem like coffee is bad for you. But research paints a different picture, and suggests that it might be part of a healthy diet.