Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within a year or two. This highlights a harsh reality: losing weight is challenging, but keeping it off can be even harder. Weight regain is common due to a complex interplay of factors. These include biological […]
Category: Success Stories
Fitness Success Stories Wellness8 Lessons From Arnold Schwarzenegger For Personal Success
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
Fitness Success StoriesMom’s Got Abs: A Practical Look at How to Lose Baby Weight
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
Success StoriesReal People, Real Results: The Total Life Transformation
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
Success StoriesThe Unstoppable Force of Change
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
Fitness Success StoriesWhy Born Fitness Online Coaching
Many people write every day to inquire about the Born Fitness online coaching experience. The hard part for me is that I never want to “sell” what we do. I want the service I provide to meet the needs of what a potential client desires. Still, people have questions, so who better to answer than […]
Success StoriesDo You Believe in Lindy?
“Why do you work out so hard?” I could hear the words coming from behind, but I wasn’t sure if they were directed at me. “Hey, bro. Why do you work out so hard? I stepped away from the trap bar, turned around, and acknowledged the trainer to my left. He was leaning against the […]