The Rules of Fitness REBORN
WellnessI looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman — take his final breath. It was a moment of peace for a man at war for three years. My dad was diagnosed with terminal brain […]
Fitness WellnessIn general, if going to the gym can get others sick, you should always stay away. But if you’re working out from home, the rules are a little different.
Fitness WellnessYou might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule.
WellnessFor years, I’ve been saying there is no magic pill. But, maybe I was wrong… here’s why.
WellnessAre the new wave of percussion massage therapy devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to break it down for you.
WellnessEven though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.
Wellness13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.
WellnessAfter 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
WellnessCommitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
WellnessMany plans work. Most fail because you don’t consider the most important variable: you.