The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
WellnessCategory: Wellness
Wellness
Fitness Wellness6 Science-Backed Fitness Motivation Tips That Really Work
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.
WellnessYou vs. Science
The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
WellnessYour Big Breakthrough
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
Fitness Success Stories Wellness8 Lessons From Arnold Schwarzenegger For Personal Success
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
WellnessInformation vs. Application
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
WellnessChoose the Right Pain
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.