Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
FitnessLevel: All Levels
Fitness
RecipesCinnamon Apple Yogurt Parfait with Protein Granola
Satisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
RecipesReinventing Dessert: Espresso Chocolate Brownies
Why suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
NutritionScience Proves Why Creatine is Better Than You Thought
Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
RecipesSausage and Cheese Breakfast Pita
Stuck in a breakfast rut? It’s time to rethink “healthy” with this breakfast pita, which includes sausage and cheese for a meal that you will appreciate.
RecipesHealthy Recipes: Banana Chocolate Muffins
A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
NutritionFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
Nutrition RecipesThe Ultimate Hangover Cure
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
RecipesGogi Berry Quinoa Breakfast Bowl
Tired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.
NutritionThe Best Protein Sources
If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
RecipesPeanut Butter Protein Rice Krispies Treats
You want a delicious guilt-free dessert with some health qualities. These homemade peanut butter protein rice krispies treats are just that and easy to make.
RecipesHealthy Recipe: Chicken Panini with Tomato, Basil, & Avocado
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.