The Rules of Fitness REBORN
RecipesDon’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body. The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy way to solve all three issues: a good side dish, which can be added to almost […]
breakfast high protein low carb Recipes SnackNeed healthy breakfast ideas? This simple, protein-packed recipe removes the need to spend time cooking first thing in the morning.
dessert Recipes SnackThe dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you […]
FitnessWhen limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
RecipesNeed a High-Protein, Easy-to-Eat Snack? This Recipe Has You Covered. One of the main reasons people tend to overeat is because they’ve waited too long to satisfy their hunger. (Unless, of course, you’re following a variation of intermittent fasting.) Whether you eat many times throughout the day, or just need something to tide your hunger, healthy snacks, […]
RecipesSome foods sound too good to be healthy. But this buffalo chicken quesadilla recipe offers all the flavor you want, and it can work on any diet plan.
NutritionHow many carbs you need is one part science, one part personality. Here’s how to figure out if a high- or low-carb diet is right for you.
RecipesIn the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]
RecipesIf you’re trying to limit carbs, increase protein, and avoid allergens (like gluten), then you won’t be able to resist this bread recipe.
NutritionThe old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.
FitnessChange is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
NutritionIt’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]