Bye bye, mayo. Hello, avocado. It’s time for a healthier spin on the classic tuna salad.
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FitnessHow to Fix Your Posture
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
RecipesMediterranean Quinoa Salad
Don’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body. The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy way to solve all three issues: a good side dish, which can be added to almost […]
breakfast high protein low carb Recipes SnackReinventing Healthy Breakfast: Eggs-on-the-Go
Need healthy breakfast ideas? This simple, protein-packed recipe removes the need to spend time cooking first thing in the morning.
dessert Recipes SnackProtein Peanut Butter Cups
The dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you […]
FitnessSolve Sleep Problems: Solutions to Better Rest and Recovery
When limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
RecipesHigh-Protein Lemon Berry Chia Yogurt
Need a High-Protein, Easy-to-Eat Snack? This Recipe Has You Covered. One of the main reasons people tend to overeat is because they’ve waited too long to satisfy their hunger. (Unless, of course, you’re following a variation of intermittent fasting.) Whether you eat many times throughout the day, or just need something to tide your hunger, healthy snacks, […]
RecipesBuffalo Chicken Quesadilla (with Avocado)
Some foods sound too good to be healthy. But this buffalo chicken quesadilla recipe offers all the flavor you want, and it can work on any diet plan.
NutritionBeyond Bread: Why Some People Can Eat More Carbs Than Others
How many carbs you need is one part science, one part personality. Here’s how to figure out if a high- or low-carb diet is right for you.
RecipesApple Bacon Roasted Brussels Sprouts Recipe
In the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]
RecipesThe Best Low-Carb Bread Recipe
If you’re trying to limit carbs, increase protein, and avoid allergens (like gluten), then you won’t be able to resist this bread recipe.
NutritionFix Your Diet: Understanding Proteins, Carbs, and Fats
The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.