The Rules of Fitness REBORN
FitnessLet’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what […]
FitnessWhat happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach.
FitnessDid you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass to any body type and at any age.
FitnessIf you’re doing fasted cardio, there are a few thing you’ll want to know about it’s impact on fat loss. And more importantly, why it might be a big mistake.
RecipesYou love burgers. I love burgers. But sometimes it’s enjoyable to step outside the traditional meat patty and create something that is just as flavorful and enjoyable, but can easily fit into anyone’s diet plan. Enter the salmon burger. High in protein and healthy fats, and when combined with the right flavors, still incredibly delicious. […]
RecipesWe all know that alcoholic drinks aren’t “healthy.” Yeah, some people will make the case for red wine, (with seemingly overrated claims of resveratol) but alcohol is what it is. You drink to be social. You drink to celebrate. You drink to drown your sorrows. Healthy or not, it’s a part of life. As with […]
RecipesLooking for a high-protein snack that is easy to make and tastes great? Try this Born Fitness recipe for protein almond snack balls.
NutritionThere’s little doubt you want to put the best quality ingredients in your body. But do organic foods really help with fat loss?
RecipesWhen it comes to “go-to” meals, stir fry’s tend to be a staple option. They’re quick, loaded with protein and vegetables, easy to make, and always taste incredible. This recipe offers a little extra flavor in the form of a unique mix of ginger and sriracha. The combination will leave you pleasantly surprises. (Or if […]
RecipesIt’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging […]
FitnessWhat makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
RecipesYou want to enjoy nachos but don’t want the guilt. This recipe offers a high-protein version of healthier nachos that can work on almost any diet plan.