What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
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RecipesHigh Protein Healthier Nachos
You want to enjoy nachos but don’t want the guilt. This recipe offers a high-protein version of healthier nachos that can work on almost any diet plan.
RecipesHigh Protein Piña Colada
If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks […]
FitnessLife Happens
Sometimes you’re too busy to exercise. Or don’t feel like eating healthy. Life happens, and when it does, here’s what you should do.
RecipesJalapeno and Goat Cheese Omelet
If you search “Adam Bornstein” in Google, one of the top suggested searches is “eggs.” For most humans that might seem odd. But considering that I’m known for my love of all things scrambles, omelets, and benedict, it should really come as no surprise. After all, I’m the same guy who once ate 3 eggs […]
RecipesHigh Protein Sweet Potato Chili
In the pantheon of great all-purpose recipes, chili has to rank in the Top 10. It works as lunch, dinner, a snack, a side, and has so many variations that there’s something for everyone. Not to mention, if you have a slow cooker, it requires no cooking talent to make a delicious meal. (Note: I think […]
RecipesCoconut Curry Cauliflower Fried Rice
It’s not secret that I love rice. And I eat it all the time because as I try to remind people, carbs are not bad. That said, I do realize that there are limitations on how many carbs people can eat, and when that occurs it’d be great to eat carb-like meals that offer a little more dieting […]
RecipesHealthier Rice Pudding
I eat dessert every day. No really, I do. And I don’t like to hold back. That said, I obviously realize that some variations of my favorite snacks can’t be enjoyed regularly. Which is why I’m always working to find healthier variations of my favorite desserts, without sacrificing the flavor. Here’s a new spin on […]
NutritionFat Burning Supplements That Actually Work?
“Fat burning supplements are bullshit.” It has been a common belief until research showed some potential hope for a few fat burning pills that might work.
RecipesBanana Chocolate Peanut Butter Protein Pancakes
I don’t eat breakfast very often, but breakfast foods are one of my favorite things to eat. From eggs and chicken sausage, to waffles, pancakes, and french toast, it’s hard to go wrong with any morning meal favorite. The problem? Many carb loaded breakfast foods clock in at thousands of calories, and there’s nothing about […]
FitnessHow to Build the Perfect Bodyweight Workout
No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.
NutritionDo High Protein Diets Cause Early Death?
All food is not created equal. The burger served to you at McDonald’s is not the same as the organic, free-range patty you grabbed at your farmer’s market. The foods you eat, should never been viewed in isolation. Just mashing together proteins, carbs, and fats in the meal can change the way you look, but […]