The Rules of Fitness REBORN
Born Fitness+ FitnessIf you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HIIT training to your life. Don’t fall into the trap of applying this great technique the wrong way. Here’s how to make sure you see the benefits and none of the downsides.
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breakfast lunch RecipesTraditional breakfast waffles get a makeover just in time for brunch. Grab your favorite waffle recipe and make it a BLT.
WellnessAfter 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
dinner high protein lunch RecipesA delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.
FitnessCan your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
FitnessWant some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
FitnessYour shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.
dinner high protein RecipesBowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
FitnessFor advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
dessert RecipesThese frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!