The Rules of Fitness REBORN
FitnessWant some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
FitnessYour shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.
dinner high protein RecipesBowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
FitnessFor advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
dessert RecipesThese frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
RecipesThis Cauliflower Shrimp Fried Rice recipe will change the way you think about cauliflower rice!
WellnessMany plans work. Most fail because you don’t consider the most important variable: you.
RecipesTop this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
Fitness NutritionWhy do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
dinner high protein RecipesThis elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!