The Rules of Fitness REBORN
FitnessIf you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.
FitnessPerhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
dinner lunch RecipesQuick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.
WellnessChoosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.
NutritionWhether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
dinner high protein lunch RecipesTry this easy ground turkey and vegetable soup seasoned with liquid aminos for that satiating umami punch.
NutritionLearn how to manage and control sugar cravings to make eating more enjoyable and dieting a thing of the past.
dinner RecipesAn instant pot chicken pho recipe with traditional flavors that will have you feeding your family in 15 minutes.
Fitness NutritionThere are many factors that contribute to poor health — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all near the top of the list. But on a purely social level, the desire to chase the next trend is a big part of the problem.
FitnessMuscle growth requires checking several boxes — with both nutrition and training — to help your body break down muscle tissue and build it back. If you’re looking to add more muscles, here are the principles you must master.
breakfast high protein RecipesEnjoy these whole wheat pumpkin pecan waffles for breakfast, brunch, or a mid-day snack. Pro tip: make them ahead of time, throw them in the freezer, and pop ’em in the toaster for a quick grab-and-go snack.
dessert high protein lunch Recipes SnackWith 40g grams of protein and not an ounce of dairy, you will not believe how rich and creamy this shake is. It is so good even carnivores will love it.