Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.

The Rules of Fitness REBORN
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Holy lover of all things chai and vanilla. Can this tasty pick-me-up really be packed with protein and healthy maca powder? Indeed it can. Come taste a maca powder smoothie that’s massively delicious.
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.
Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.
Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.