Only have 30 minutes in a day to exercise? Here’s how you can train for less time and still make progress towards goals like building muscle or burning fat.
FitnessLevel: Beginner
Fitness
Fitness Success StoriesWhy Born Fitness Online Coaching
Many people write every day to inquire about the Born Fitness online coaching experience. The hard part for me is that I never want to “sell” what we do. I want the service I provide to meet the needs of what a potential client desires. Still, people have questions, so who better to answer than […]
FitnessThe Born Fitness Approach to Health and Fitness
Accomplishing your dream body doesn’t have to be an impossible journey. But it does require you to forget some of the popular information, which might be the real reason you haven’t achieved your goals.
FitnessThe Fitness Divide
The worst fitness trend is happening without much discussion, and it’s causing a great fitness divide. Here’s how to address and fix the problem.
Look At Me
Go ahead, look at me. Stare only at my biceps and wide back and tell me I have nothing to add to this meeting. Judge the protein shakes at my desk, and label me a freak as I order healthy items off a menu. Call me a meathead and a moron and misunderstand my interests […]
FitnessWhat’s the Best Home Gym Equipment?
What’s the best home gym equipment? Here’s the best value as determined by your goal (fat loss or muscle gain) and budget.
FitnessThe Dent
A new Jeep Grand Cherokee sits in my garage. When I walk by, I admire its appearance. I have a weird thing with the exterior of cars: I love it when they’re shiny and new, unblemished and perfect. I recently bought this car after trading in my silver Xterra. I loved that car so much […]
FitnessMinimum Effective Dose: Why Walking Is Good for Your Brain
Minimum Effective Dose is part of the Born Fitness mission to provide usable, simplified answers to common questions, add valuable information, and upgrade your health. Each week we’ll provide tips and thoughts (with links) that will improve your life without overload.
FitnessNo Equipment Home Workouts: Fat Loss Edition
Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to […]
FitnessCan Cell Phones Harm Your Health?
Get off your phone. That’s the message that needs to be spread after two recent studies found that roughly 176 million people check their phones more than 60 times per day. Let those numbers sink in. I’m not anti-phone or anti-technology. If my analytics tell me the truth, odds are you’re probably reading this on a mobile device right […]
FitnessAre You Too Busy to Work Out? Me Too.
“I’m too busy to work out,” is the most common reason for not making it to the gym. Here’s how you can work out, live, boost your fitness without stress, and still be healthy.
FitnessThe Instant Health Boost
Sometimes, feeling better has nothing to do with fitness or nutrition. Learn the change you can make that improves your health and helps others.