Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.
NutritionLevel: Beginner
Nutrition
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
Success StoriesReal People, Real Results: The Total Life Transformation
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
FitnessThe Best Stretch for Your Body (In less than 5 minutes)
Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
NutritionDiet or Deception: The Problem With Nutrition Secrets
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.
FitnessTabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
NutritionThe Foods that Fight Inflammation
Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention.
FitnessHow to Personalize Your Workout
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements. While most training plans do boil down to some commonalities, there’s a reason why so […]
NutritionHow to Lose Weight: Why Sleep Can Make You Fat
The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals.
FitnessA Better Way to Perform Circuit Training
You’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
FitnessWhy Weights Are Better Than Cardio for Fat Loss
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
NutritionThe Body Cleanse: Does Juicing Really Work?
Before you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)