Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. These are my unedited answers to those questions. If you want to potentially be featured in the magazine tweet at me and ask a question using the hashtag #BornFit and #AskBorn. -AB […]
Tag: bodyweight training
How to Build the Perfect Bodyweight Workout
No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.