The Rules of Fitness REBORN
Nutrition“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]
NutritionAn article claims that kale will make you fat. The truth? A dangerous approach to “superfoods” and marketing is harming the entire diet industry.
Fitness“I’m too busy to work out,” is the most common reason for not making it to the gym. Here’s how you can work out, live, boost your fitness without stress, and still be healthy.