The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
NutritionTag: fat
Nutrition
NutritionThe Deception of “Lose Weight Fast” Plans
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
NutritionWhy Are We Fat?
What’s worse: Sugar or fat? To answer the question, “Why are we fat?” it’s time to look at foods differently to crack the fat loss code.
NutritionHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]