Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.
NutritionTag: glycemic index
Nutrition
Nutrition“Wheat Belly” – Understanding Wheat, Insulin & Fat Loss
It’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]