Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.
FitnessTag: how to build muscle
Fitness
FitnessHow To Look More Muscular
There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some […]
NutritionThe Diet Book No One Will Write (So I’m Sharing It For Free)
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
FitnessHow to Master the Art of “Old School” Muscle Building
The fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.
FitnessAdd Muscle At Any Age: Designing the Muscle Building Workout
Did you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass to any body type and at any age.