The Rules of Fitness REBORN
Nutrition“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]
NutritionShould multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.
NutritionFrom the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).