The Rules of Fitness REBORN
NutritionShould you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
FitnessOne man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
NutritionYou might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
NutritionBefore you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)
NutritionCertain nutrition basics appear to be timeless regardless of your diet: Eat breakfast. Eat fruits and vegetables. Don’t feast on sugary foods on a regular basis. All of this was indisputable until intermittent fasting came into the picture, and the importance of breakfast was brought into question. Or more accurately, the timing of meals was […]
FitnessGetting older is inevitable but new science has found how to fight aging with intermittent fasting–and how this eating style might be the best solution.