The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.
FitnessTag: interval training
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FitnessTabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
FitnessFaster Fat Loss: How to Add Workout Finishers
Stop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.