The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
![A pile of bacon. The Keto Diet calls for consuming lots of high-fat, low-protein, low-carb foods like this.](https://www.bornfitness.com/wp-content/uploads/2017/11/keto_diet_post_born_fitness_v2-670x404.jpg)
The Rules of Fitness REBORN
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.